1. Herbal poultice – Thoroughly clean face. Make a poultice using equal parts of ground organic almonds, lavender and rose flowers, ground flax seeds, and oats. Add water and French clay, and stir into a thick paste. Apply to the face, avoiding the eyes, and let dry. Wash off after 15-20 minutes.

2. Stay hydrated – drink plenty of fresh spring water. This can keep the muscles and skin hydrated to prevent drying.

3. Gently massage the face.

4. Walk at least 20 minutes a day, and remember to breathe deeply.